Let Go of the Internal Whining!

Posted by Sana Ahmed on Jun 23, 2010 in Goals, Reviews, Tutorials | 0 comments

It’s time to let go of the internal whining!  The world is a complicated place with countless variables that can and do throw off your day.

Regardless of the hoops we jump through everyday, we need to create positive moments for ourselves.  I’m all for spontaneity but sometimes we need to force ourselves to think positively!  Life seldom happens without plans!  Why not make positive plans!

When I’m not forcing myself to think positively:

-I’m waiting for that public limousine of a bus that is often late!

-Then I’m squeezing through 2 trains like a pack of sardines just to get to work.

-Then I’m doing my internal whining New York style!

When I do think positively:

I have more zen-like positive moments.

-I’m watching a kitty chase a squirrel in the bushes. The squirrel yelped and it sounded like a squeak!

-I’m listening to the birds chirp.  Robins are cute!

Suddenly the public limousine which was late in picking me up isn’t so bad anymore.  It gives me an excuse to walk and enjoy the fantastic weather!

Find your joy and write them down at www.myjoyjournal.com ingeniously created by my colleague Brooke Feder!